In our modern, urbanized world, it’s easy to feel disconnected from nature. Concrete jungles, artificial lighting, and synthetic materials dominate our everyday environments, often leaving us feeling distant from the organic, calming presence of the natural world. Biophilic interiors offer a refreshing counterbalance, bringing nature indoors to create spaces that are not only aesthetically pleasing but also nurturing for our souls.
In this article, we’ll explore the history of biophilia, its benefits, and the realistic ways to channel nature in our spaces, whether that be a rental home in Boston, an apartment in Tampa, FL, or a home in Houston.
The essence of biophilic interiors
Biophilic design is rooted in the innate human affinity for the natural world. This design philosophy harnesses the calming effects of nature by integrating elements such as natural light, organic textures, greenery, and water features into interior spaces. The term “biophilia” itself, meaning “love of life,” suggests that our connection with nature is both inherent and essential.
“Living green architecture, both inside and out, embraces biophilia and replicates the myriad natural functions of nature which provide a healthy environment. For example, crafting vibrant green spaces inside with living walls, hanging gardens, or just potted plants will cleanse the indoors by creating green lungs, removing air pollutants, and reducing interior temperatures,” Linda S. Velazquez, ASLA, LEED AP, GRP and Greenroofs.com founder and publisher details.
“Plus, it doesn’t have to be difficult and can increase occupant health and well-being, even contribute to a more productive office work environment, with the aesthetics and therapeutic benefits of living, breathing, and plants. And if you grow edible plants such as veggies and herbs in your sanctuary, you’ll have the bonus of food security and even aromatherapy! Connecting nature and people, a lush, diverse, leafy indoor garden, even in just a sunny corner of the room, will become a soothing retreat from everyday life and foster a holistic sense of connection to the natural world,” Velazquez concludes.
By drawing inspiration from the outdoors, biophilic interiors aim to restore balance, foster well-being, and even enhance our quality of life. “Biophilic design brings in more wildness, biodiversity, and connection to each other while we are inside; it is an approach that celebrates all that is good about being alive,” Amanda Sturgeon, CEO of Biomimicry Institute, details.
“This is where we can see clouds moving across the sky, where we can smell the rain, where we can interact with each other, and where the boundaries between inside and outside are broken down. Design inspired by nature reconnects us to our most authentic selves. It invites the beauty and wisdom of the natural world into our daily lives — reminding us that every choice, no matter how small, is an opportunity to live in harmony with the earth.”
More than just a trend: The science behind biophilic design
Biophilic design is often mistaken for just another décor trend, but in reality, it’s a philosophy rooted in our innate connection to nature, Nuria Muñoz biophilic design expert, designer, and founder of Habitarmonia Academy explains. “More than aesthetics, it’s about designing environments that actively support well-being, cognitive function, and emotional balance. This approach is backed by science — studies show that integrating natural elements indoors can reduce stress, improve air quality, and even enhance productivity.”
Munoz continues by saying, “A common misconception is that biophilic design simply means adding plants to a space. While greenery plays a role, the true essence of biophilic design lies in creating multisensory experiences — natural light that shifts throughout the day, organic materials like wood and stone, airflow that mimics outdoor breezes, and colors that mirror the earth’s calming tones. It’s about fostering environments that feel restorative, whether through Japandi’s minimalist warmth, wabi-sabi’s embrace of imperfection, or Scandinavian design’s cozy connection to the outdoors.”
The benefits of bringing nature indoors
A biophilic environment provides comfort and creates a sanctuary where creativity and relaxation thrive.
Enhancing well-being
“Bringing nature indoors through biophilic design isn’t just beautiful — it’s scientifically proven to reduce stress and boost your mood by creating a connection to the outdoors, especially if you spend long hours inside,” Tara with Olive Hill & Vine details. “You can easily embrace this calming style by starting small: layer in some large leafy plants, swap out synthetic materials for natural textures like wood and linen, and choose earth-toned decor pieces that mirror shapes found in nature, like fractals — those mesmerizing patterns that repeat at different scales, think fern leaves or shell spirals — which our brains are naturally wired to find soothing and engaging.”
Improving air quality
Plants are natural air purifiers. They filter toxins and release oxygen, contributing to a cleaner, healthier indoor atmosphere. This improvement in air quality is particularly beneficial in urban environments where pollution is a constant challenge.
Boosting productivity and creativity
A well-designed space that incorporates natural elements can stimulate productivity and creativity. Whether in a home office, a corporate setting, or a public space, the infusion of nature helps to create a calming yet inspiring environment conducive to work and innovation.
Image courtesy of Tina Flint-Huffman with Greenhouse Studio and Flint Studio
Implementing biophilic interiors in your space
Bringing nature indoors through biophilic design is a journey worth enjoying. From incorporating natural materials to adding greenery, these steps create a space that feels more connected to the outdoors.
Start small
Integrating biophilic elements doesn’t require a complete overhaul of your space. Simple steps such as adding a few well-chosen plants, rearranging furniture to capture more natural light, or incorporating nature-inspired artwork can make a significant impact.
“A room doesn’t need to be packed with décor to feel inspiring,” Rebecca Bangs with R. Bangs Art emphasizes. “Even one large, thoughtfully placed nature-inspired painting can transform the space. A seascape can add a sense of openness and breathability, while an abstract piece in warm, earthy tones can create a grounding and energizing effect. Art that captures these natural elements provides a low-maintenance yet powerful way to bring nature’s energy into your space.”
When it comes to shopping for decor to fill your nature-inspired haven, it’s especially important to start small and avoid overwhelming yourself in the design process. “I like to shop secondhand and forage my yard and the beach to add a biophilic design to my home. Thrift stores and yard sales are treasure troves for biophilic finds,” Julie Nichols at Love My Simple Home suggests.
She continues with, “Look for woven baskets and landscape paintings, and keep an eye out for small tabletop water fountains that can add a touch of tranquility to your space. Look to nature in your yard, the beach, or the woods. Fill a bowl with seashells, driftwood, or interesting rocks found on a walk. Display freshly cut branches in a vase to add a touch of life, enhancing your connection to nature.”
Use natural light
Natual light enhances the beauty of nature. In many homes, natural light itself serves as a key design element. “Incorporating natural light is a key element of biophilic design, and fused glass enhances this beautifully by creating dynamic reflections and color shifts that mimic nature’s organic beauty,” Candace and Andrew with Creative Elements of Expressions explain.
“Our handcrafted pieces capture the way light moves through the world, bringing warmth, depth, and a luminous dance of color and shadow into space. Whether complementing Organic Modern, Japandi, or Wabi Sabi styles, fused glass decor such as candle sconces or sculptural accents transform sunlight into an ever-changing display of organic artistry. The sunlit transillumination enriches the home with a calming, nature-inspired glow, fostering a serene and harmonious connection to the natural world.”
Mix and match textures
Blend natural materials with modern elements to create a balanced look. “Biophilic design is about creating a calming, nature-inspired space within your home. Layering organic textures like linen and rattan with raw materials such as stone and handcrafted wooden pieces enhances warmth and authenticity,” Adrienne Brown with Wonderful Creations recommends. “Adding greenery at different heights — hanging plants, tabletop planters, and large statement trees — creates an inviting atmosphere while improving air quality. Maximizing natural light and incorporating earthy tones transform a home into a serene retreat.”
Specific textures can curate especially inspired interiors. “Unvarnished teak furniture brings an authentic, tactile connection to nature, making it an ideal choice for biophilic interiors,” Megan Dry, owner of Clement Studio, suggests. “Its raw, matte finish allows the wood to breathe, subtly shifting in tone with light and time, creating a space that feels alive and ever-evolving. The smooth, grounding texture of natural teak, combined with the warmth of its golden hues, fosters a deep sense of well-being, reducing stress and enhancing relaxation. Pair it with organic woven textiles, soft lighting, and greenery to craft a sanctuary that soothes the senses and strengthens your connection to the natural world.”
Lean into the green
The benefits of plants are abundant, so embracing your green thumb is a great way to build your biophilic bungalow. “Nature and greenery have a calming effect on people. We’re hardwired to respond positively to it, so it makes sense to incorporate greenery into our living spaces,” Tina Flint-Huffman with Greenhouse Studio and Flint Studio states. “One of the easiest ways? Plants. But before you get worried about water and light, know that you have options. In addition to the obvious choice of a low-maintenance houseplant, a few simple branches in a vase or high-quality faux plants have a similar, calming effect.”
Combine sustainability and aesthetics
By using eco-friendly materials and energy-efficient lighting solutions, interiors can be both stylish and environmentally responsible. “Instead of synthetic air fresheners, opt for sustainable alternatives like biodegradable scent diffusion using porous terracotta or unglazed ceramic diffusers, which naturally absorb and release botanical essential oils over time, enhancing your home’s sensory experience,” Ziqing Li, founder and chief editor of ArchInspires explains. “Another unique approach is to apply tactile wall finishes like clay or limewash paint, creating a soft, breathable surface that mimics the organic textures of weathered rock or earth. These natural materials not only add warmth and character but also help regulate humidity and improve air quality, making your space feel more alive and in harmony with nature.”
Embrace fluidity
Nature is ever-changing, and your interior design can reflect that fluidity. Rotate seasonal plants, change decorative elements, or adjust lighting schemes to mirror the passage of time, thus keeping your space dynamic and engaging.
Bringing the outdoors in: A timeless design philosophy
Biophilic interiors are more than just a design trend — they are a lifestyle choice that reconnects us with the natural world. By thoughtfully integrating elements such as natural light, organic materials, lush greenery, water features, and natural patterns, we can transform our indoor environments into sanctuaries of creativity. As urban life becomes increasingly hectic, the gentle embrace of nature indoors offers a remedy, reminding us that even in the midst of modernity, nature’s beauty remains an essential part of our lives.
